What practice(s) should I do? When should I switch-up my practice? How do I practice well, with so many choices available? Recorded during a week-long Buddhist Geeks Retreat, Vince Horn addresses these super-common questions by introducing Six Ways to Meditate. The purpose of this meditative meta-model is to give freelance meditators and DIY practitioners a way to orient to the vast diversity of techniques available in the Buddhist wisdom tradition.
Memorable Quotes:
"The untrained mind has a hard time gathering and collecting its full potential in one place.โ - @VincentHorn
"If we can see what the elements of meditation are, then perhaps we can recombine those elements in new ways." - @VincentHornย
Episode Links:
๐ Responsive Meditation Guide
๐ Six Ways to Meditate
๐ The Feedback Loop of Concentration
๐ On Selecting a Meditation Object
๐ Kammaแนญแนญhฤna
๐ The Brahmaviharas
๐ Inquiry Meditation
๐ Awareness Meditation
๐ Zen Mind, Beginnerโs Mind byย Shunryu Suzuki
๐ง Trauma and the Unbound Body with Judith Blackstone
๐Malidoma Patrice Somรฉ teaches the earth burial practice
๐Vipassanฤ
๐ย The Paradox of Choice
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
