In Access Concentration and the Kasina, Vince Fakhoury Horn explains how kasina meditation cultivates stable attention by letting a visual object fill awareness until it naturally enters the foreground of experience into a state known as access concentration.
I find the blue orb fascinating. It appears in my sight at times during the day even when I'm not meditating. Otherwise, thank you for the illuminating share!
I find the blue orb fascinating. It appears in my sight at times during the day even when I'm not meditating. Otherwise, thank you for the illuminating share!